Tips on how to maintain your health and immune system

Health is the greatest treasure which sometimes often neglected and lupakan.karena so precious and important it would be wiser and better if we also care about our health with no regard to the little things that maybe we are often so how do we maintain a healthy body and immune system. I want to share tips on how to maintain your health and immune system:

always think positive
according to a study that people who have the energy (emotions) in the body is capable of producing positive sitikon protein intake is large enough to keep your immune system in fighting insfeksi.bahkan menrut other studies that sick people who have faith to heal, to heal faster compared with people who are pessimistic about her condition.

always regularly for exercise

Exercise can improve the five components of fitness, namely: strength, speed, skill, stamina, and flexibility. Exercise can burn calories. Exercise can affect appetite Anda.meningkatkan vitality and many other benefits.

hand washing

wash your hands before and after eating, after using the restroom and after coughing, sneezing or touching surfaces that may have been touched by the sick. to avoid the spread of infection or virus through hand contact with soap or detergent kita.sebaiknya

Eat plenty of fiber and vegetables

one of them is your broccoli Research shows that the brightly colored vegetables and fruits boost immunity better than most suplemen.Makan least eight servings a day help keep your immune system in top form, and prevents excessive causes of many diseases associated with immunity

eat plenty of fruit-bauhan

because in many fruits contain vitamin is needed by our bodies.